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Latest News & Updates

THURSDAY WOD 14164

STRENGTH

Snatch Ballance

7x2

CONDITIONING 

"Cindy"

AMRAP 20 mins.

5 Pull-Ups

10 Push-Ups

15 Squats

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WEDNESDAY WOD 14163

CONDITIONING

10 ROUNDS

200 METERS RUN

10 BOX JUMPS (24/20)

10 TOE TO BAR

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