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Latest News & Updates

TUESDAY WOD 14337

Tuesday WOD 3.3.15

Strength:
5x5 Floor Press

Metcan:
9-12-15-12-9
Kettle Bell Swings (55/35#)
Wall Ball (20/14#)

RX plus would be KB Swings (72/55#)

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MONDAY WOD 14336
Monday WOD 3.2.15
Skill-10 min Turkish Get Up (TGU) work

Metcon:
14-12-10
TGU (55/35#)
200m run after each round


Hey guys, we had a great showing on 15.1 last week. We are trying to figure a day that we
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