Longmont Personal Training Training Center

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Latest News & Updates

WEDNESDAY WOD 14454

Wednesday WOD 7.29.15

5/3/1 Back Squat @ 75/85/95% of 1RM

3 Rounds
10 Front Squats 95/65
30 Lat Jumps Over the Bar

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TUESDAY WOD 14453
Tuesday WOD 7.28.15
20 min AMRAP
40 DU (120 SU)
20 Burpees
400m Run
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