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Latest News & Updates

SATURDAY WOD 14160

WOD

Teams of 2

AMRAP 25 Minutes

50 Wall Ball Shot @20/14

40 KBS @24/16K

30 T2B

400 M Run (200 M each)

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FRIDAY WOD 14159

Strength

EMOM X 10 Min

Power Clean + Push Press + Push (athlete picks weight)

The....

WOD

For Time:

30 Box Jump Over @24/20

400 M Run

15 SDLHP @105/75

400 M Run

15 SDLHP

400 M Run

30 Box Jump Over

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