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Latest News & Updates

SATURDAY WOD 14284

WOD 12-20-14 Saturday

Conditioning

Teams of 2

AMRAP x 20 mins

12 Abmat Situps (Partner 1)

12 KB Swings (Parnter 2)

12 Jumping Squats (Partner 1)

6 Burpees (Partner 2)

200m Run (Partner 1)

12 Abmat Situps

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FRIDAY WOD 14283

WOD 12-19-14 Friday

Conditioning

7 Rounds

10 Deadlifts (Body-Weight)

100m Row

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