Longmont Personal Training Training Center

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TUESDAY WOD 14481

Tue 9.1.15

400m Run
15 Power Snatches 95/65
10 OHS  95/65
400m Run
10 Power Snatches  95/65
5 OHS 95/65
400m Run
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MONDAY WOD 14480

Mon 8.31.15

3x5 SP @40/50/60% of 1RM
3 Rounds
21 KB Swings 53/35
15 Pull Ups
9 BJ 30/24

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