Longmont

Personal Training Training Center

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Building a Community of Fit Individuals All Over Longmont!!

Latest News & Updates

SATURDAY WOD 14377

Saturday WOD 4.25.15
20min AMRAP

800m Buy In
50' OH Bottom Up KB Waiters Carry
10 Push Ups
50' OH Bottom Up KB Waiters Carry
10 K2E

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THURSDAY WOD 14375

Thursday WOD 4.23.15
Skill-Head Stand

"Mary"
20min AMRAP
5 HSPU
10 Pistols
15 Pull Ups

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