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FRIDAY 14259
WOD11-21-14 FridayStrengthFront Squat5 x 3 (Across)Add 5lbs From Last WeekConditioning21-15-9Power Cleans (95,65)Front Rack Lunges
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THURSDAY 14258
WOD11-21-14 FridayStrengthFront Squat5 x 3 (Across)Add 5lbs From Last WeekConditioning21-15-9Power Cleans (95,65)Front Rack Lunges
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