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Latest News & Updates

TUESDAY 14203

WOD 9-16-14 Tuesday

Conditioning

“Kevin”

3 Rounds

32 Deadlifts (185,135)

32 Hanging Hip Touches (Alternating Arms)

800m DB Farmers Carry (15,10)

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MONDAY 14202

WOD 9-15-14 Monday

Strength

Back Squats (Week 3)

5 sets of 7 reps @ 77-79%

AMRAP 10 mins

10 Burpees

10 Jumping Squats

10 Handstand Pushups

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