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Longmont

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Latest News & Updates

SATURDAY WOD 14312
Sat 1/31
Strongman. 
(skill work w/tire, sledge hammer, stones and maybe Yoke)
read more...
FRIDDY WOD 14311
3 Rounds:
5 Wall Walks

15 Ab-mat sit ups

REST 2 Min. Then:

3 Rounds:
20 OH (over head) Walking Lunges (45/25#)
15 GTO(ground to over head) w/plate (45/25)
*score is total time of both wods and
read more...

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