• Personal Training Classes
    Personal Training Classes
  • CrossFit Classes
    CrossFit Classes
  • Foundations Classes
    Foundations Classes
  • WOD Classes
    WOD Classes
  • Olympic Lift Classes
     Olympic Lift Classes

Building a Community of Fit Individuals All Over Longmont!!

Latest News & Updates

THURSDAY WOD 14264
"Murph"1 mile Run100 Pull-ups200 Push-ups300 Air Squats1 mile Run"Scale" Options:- Ring Push-ups- Ring Rows- 1/2 Murph- 1/3 MurphPartition the pull-ups, push-ups, and squats as needed. Start and
read more...
WEDNESDAY WOD 14263
WOD11-26-14WednesdayStrengthBack Squat65% x 3 Reps75% x 3 Reps85% x Max RepsConditioning4 Rounds20 Double Unders15 KB Swings (53,35)10 Toes 2 Bar
read more...

CrossFit Journal: The Performance-Based Lifestyle Resource

Fill out my online form.




Do you want you and your family to look great and get in shape?
Fill out my online form.