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Latest News & Updates

TUESDAY WOD 14355

Tuesday WOD 3.31.15

400m Run
20 WB 20/14#
10 T2B
800m Run
10 T2B
20 WB 20/14#
400m Run
20 WB 20/14#
10 T2B
*everyone goes to 10'

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MONDAY WOD 14354

Monday WOD 3.30.15
20 Min to Find A 3 Pos. Clean
-High Hang->Hang->Full

10min EMOM
Even: 7 PC + 10 Sit Ups
Odd: 7 Front Squats + 10 Sit Ups
*@ 75% of 3 Pos. Max

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