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Latest News & Updates

SATURDAY 14190

WOD 8-30-14 Saturday

Conditioning

Teams of 2

“The Hang”

14 Rounds Total (Each Partner Will Complete 7 Rounds)

9 Wall Balls

7 Hang Power Cleans

5 Ring Dips

 

While Partner 1 is completing her round, read more...


FRIDAY 14189

WOD 8-29-14 Friday

Strength

Clean & Jerks

20 mins to Work Up To 1RM

Conditioning

“Annie”

50-40-30-20-10

Double Unders

Situps

read more...


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