• Personal Training Classes
    Personal Training Classes
  • CrossFit Classes
    CrossFit Classes
  • Foundations Classes
    Foundations Classes
  • WOD Classes
    WOD Classes
  • Olympic Lift Classes
     Olympic Lift Classes

Building a Community of Fit Individuals All Over Longmont!!

Latest News & Updates

FRIDAY WOD 14088

Front squat:

6-2 @ 80%

then

4 Rounds of

1 minute each for max reps

Power Clean

Rest :30 seconds

Push up

Rest :30 seconds

Box Jump

Rest :30 seconds


read more...


THURSDAY WOD 14087

Strict press

1x8-1x6-1x4 @ 70%

then

30 Push/Split Jerk @135/95

100 ABMAT Sit up

1 mi1e Run

Rest 1 minute

20 Push/Split Jerk 

50 ABMAT Sit up

800 m Run

Remember: the greatest tool you have is your mind. It needs to adapt just as much, if not more than your body. So start training it.

Make no mistake: weightlifting is hard. Itʼs supposed to be hard. Even the name implies shit is going to be

read more...


CrossFit Journal: The Performance-Based Lifestyle Resource

Fill out my online form.


Do you want you and your family to look great and get in shape?
Fill out my online form.