Longmont

Personal Training Training Center

Call us: (303) 776-1887

  • Personal Training Classes
    Personal Training Classes
  • CrossFit Classes
    CrossFit Classes
  • Foundations Classes
    Foundations Classes
  • WOD Classes
    WOD Classes
  • Olympic Lift Classes
     Olympic Lift Classes

Building a Community of Fit Individuals All Over Longmont!!

Latest News & Updates

SATURDAY WOD 14404
Saturday WOD: class is at 9 AM
5 Rounds
1 min ME WB
1 min ME kickboxing (roundhouse kicks)
1 min BJ/ Step Ups
1 min ME kickboxing (front kicks)
1 min ME Cal Row
1 min Rest
*continuous running clock FGB Style
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FRIDAY WOD 14403

Friday WOD 5.29.15
5x3 Push Jerk

20 Pull Ups
40 Sit Ups
60 DU (180 SU)
10 Pull Ups
30 Sit Ups
50 DU (150 SU)

Just a reminder that this Saturday WOD will be at 9 AM. We will be doing a partner WOD the

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