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Latest News & Updates

THURSDAY 14240
WOD10-30-14 ThursdayConditioningAMRAP x 20mins5 Deadlifts (245, 195)25 KB Swings50 Double Unders
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WEDNESDAY 14239
WOD10-29-14 WednesdayStrengthPush Press5 Sets x 3 RepsConditioning3 Rounds400m Run15 Muscle Cleans 75,559 Bar Jump Over Burpees
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