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Latest News & Updates

FRIDAY 14235
WOD 10-24-14 FridayConditioningFor Time:50 Wall Balls (20,14)30 Power Cleans 155, 115)15 Muscle Ups
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SATURDAY 14236
6 Rounds team of 220 Thrusters (95,65)20 Med Ball Sit-Ups (20,14)400m Run w/Med Ball
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