Longmont Personal Training Training Center

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    Personal Training Classes
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    Foundations Classes
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    WOD Classes
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     Olympic Lift Classes

Building a Community of Fit Individuals All Over Longmont!!

Latest News & Updates

TUESDAY WOD 14435
Tuesday WOD 7.7.15
6 min AMRAP
7 Thrusters 95/65
7 BJ 24/20"
1 min Rest
9 min AMRAP
46 DU (138 SU)
7 Snatches (power or full) 95/65
7 Pull Ups
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MONDAY WOD14434

Monday WOD 7.6.15
7x3 1 1/4 Front Squats

4 Rounds
200m Run
10 Front Squats (60% of 1 1/4#)
12 Push Ups

Reminder: We are back on our regular class secgedule. Come get your sweat on this week!

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