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Latest News & Updates

TUESDAY 14232
WOD 10-21-14 TuesdayStrengthShoulder Press7 x 2 (Increase Weight)ConditioningEMOM x 12 minsEVEN: 9 Push Press (115, 85)ODD: 7 Bar Facing Burpees
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MONDAY 14231
WOD10-20-14 MondayStrengthBack SquatWork Up To 1RMConditioning“Mini Boat Race”3 Rounds200m Row200m Run2 mins Rest b/w rounds
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